Learn How Kettlebells Can Burn Fat And Build Muscle! Get Into The Best Shape Of Your Life With Kettlebells!
Learn How Kettlebells Can Burn Fat And Build Muscle!
Get Into The Best Shape Of Your Life With Kettlebells!
Amazing Kettlebell Workout Produces Superior Results

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a Read more
Choosing The Right Weight Lifting Equipment For You

Choosing The Right Weight Lifting Equipment For You

When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended.. The first thing that you need to [...] Read more
Kettlebells And Chiropractic A Winning Combination

Kettlebells And Chiropractic A Winning Combination

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell something I had never heard of until two years ago. I have to admit that initially they intimidated me… until [...] Read more
Weight Lifting Is A Multi Purpose Exercise

Weight Lifting Is A Multi Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need [...] Read more
Weight Lifting – What Every Beginner Should Know

Weight Lifting – What Every Beginner Should Know

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in [...] Read more